Louise has come up with an example Couch to 5K spread which might encourage you to complete the course:įirst, add a small tagline at the top of the page which outlines your Couch to 5K goals, so you can always refer back and remind yourself of what you want to achieve. She’s given us examples of bullet journal pages to help you plan your exercise and studies.Ī journal or notebook with dot grid paper (this will make it easier to draw in straight lines and plot points to keep your BuJo neat) If you’ve always admired fitness gurus and flawless bullet journals, now is a great time to start and combine the two! We asked BuJo expert Louise Chai (better known online as Doodlelou) to share a step-by-step guide to create your very own bullet journal. Exercise, for example, can be especially hard to keep up, but you might find the NHS Couch to 5K challenge gets you moving week by week.
If you struggle to stay motivated when trying something new, bullet journaling might be a good way to keep your habits on track. Using coded bullet points or colour keys to mark your progress, you can set goals, plan meals, make to-do lists, track moods and habits, or simply record your thoughts and feelings in a way that’s efficient and unique to you. Simply put, a bullet journal (sometimes shortened to BJo or BuJo) can be anything you want it to be - and, for most people, it’s an effective life planner. The trend has taken social media by storm in recent years, but what exactly is a bullet journal?
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